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Many people start their morning feeling sluggish. A delicious hot (or chilled) cup of coffee can infuse an otherwise slow morning with renewed energy.
Though excessive coffee consumption and loading up on sugar and caramel aren't healthy, coffee itself can fit into a healthy lifestyle.
CAFFEINE: THE MAGIC DRUG? A study suggests that increased coffee intake might reduce body fat and prevent type 2 diabetes.
For regular coffee enthusiasts, here are some ways to enhance the health benefits of their daily brew:
1. Opt for whole beans over pre-ground coffee.
2. Store them in an airtight container.
3. Wait until around 10 a.m. before enjoying your first cup, allowing your body to use its natural energy.
4. Be aware of the daily recommended caffeine limit, which is about 400 milligrams or roughly four cups of coffee.
5. Try not to sip coffee all morning; instead, finish your cup reasonably quickly to preserve its antioxidants and reduce exposure to air.
6. Limit your coffee intake in the afternoon to ensure a good night's sleep, as drinking coffee too late can affect sleep quality.
7. Keep your coffee simple and avoid turning it into a sugary dessert.
Remember, coffee has numerous benefits. By following these guidelines, you can enjoy your coffee and promote good health."