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Botanicals have long been used in therapeutic practices. It's thus unsurprising that some indoor plants possess the ability to alleviate tension. Some even absorb CO2 at night or produce scents that induce sleep.
Here are the top plants to consider if you're looking to promote relaxation in your home or office:
**Snake Plant:** Known for its unique CAM photosynthesis, snake plants release oxygen at night as the temperature drops, unlike most plants that do this during the day. This adaptation enables them to thrive in their natural habitat, primarily the dry regions of Africa. Besides being an efficient air purifier, snake plants are also among the few that can convert CO2 into oxygen during the night.
Matt Slaymaker, a product operations specialist at Lively Root, asserts, "Snake plants are renowned for their air-purifying qualities. Fresh air can significantly enhance the quality of sleep."
Moonshine snake plants, ideal for nightstands due to their compact size, are low-maintenance and thrive in medium to low light. They also require minimal watering. Paris Lalicata, a plant specialist at The Sill, confirms that snake plants are in NASA's top 10 air-purifying plants list. Adaptable, they can survive in both low and bright light.
**Lavender:** The calming properties of lavender are well-documented. It's often found in products designed to promote sleep, such as eye masks, pillow mists, and essential oils. The plant emits a signature scent, making it ideal for placing outside windows or in planter boxes, allowing its tranquil aroma to waft indoors. Alternatively, dried bunches of lavender in simple vases can beautify spaces while filling them with a soothing fragrance.